I’m going to be perfectly honest here – exercise is a key element when it comes to weight loss because of the way that weight gain and weight loss works on a physiological level. As I’m sure you know; we gain weight when we consume more calories than we burn; we lose weight when we burn more calories than we consume; and exercise is the best and fastest way to ramp up the metabolism and burn excess calories. So a word to those eager to lose weight who simply don’t like exercise – try to get just a little bit past it and do a little something – it doesn’t even have to be much; the results will be greatly accelerated and enhanced.
If you have some physical issue that makes exercise difficult, unpleasant or even dangerous; then obviously you need to know how to lose weight fast without exercise; and we are going to get right into that.
A lot of weight loss professionals would say at this point that the first method of how to lose weight quickly without exercise is that you need to severely restrict your calorie intake. Don’t plan on doing that just yet though; and I can tell you why in two words: Metabolic Slowdown.
If you suddenly cut back on calories the body will perceive that as a threat of starvation and the very first thing that will happen is that your body will slow your metabolism in order to burn fewer calories and in order to maintain weight. Metabolic slowdown is the primary reason why weight loss has always been so hard and why diets so often fail.
What you need to do is adopt a weight loss plan that can effectively and safely bypass the metabolic slowdown and enable you to lose weight.
The downside to this type of diet (if it is a downside) is that you will eat some unusual combinations of food at odd hours when you might not normally think about eating; the upside is that you eat frequently so you don’t feel hungry or deprived.
There is a lot more information available about how to lose weight fast without exercise; but you have just found the catalyst to make it possible.
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