Simple facts about weight loss are easy to find today.
With all of the “fad” diets floating around today; it is easy to overlook the single most important fact about weight loss – the only way to lose weight is by burning more calories than you consume.
If you could find a weight loss plan that creates a negative calorie balance, and which is not too restrictive in terms of what, or when; you can enjoy food; then you would find an easy diet.
That is the plain fact of the matter. Any successful diet creates a situation in which you have a negative caloric intake.
Another of the simple facts about weight loss is that most weight loss plans do not take into account your body’s natural reaction to dieting – your body is programmed to maintain; not to lose.
As soon as you reduce the number of calories you consume; the body slows the metabolism in order to conserve calories.
So; you eat less in order to lose weight; and your body responds by burning fewer calories in order to maintain weight!
Your metabolism is the key to weight loss.
Think of your metabolism as the engine that powers a machine.
When you open the throttle; the engine goes faster, and so does the machine (your weight loss). When you close the throttle; the engine goes slower, as does the machine (your weight loss goals).
Most diets; especially those based upon calorie counting; have the effect of “closing the throttle” and making the engine (your metabolism) go slower.
Any diet which results in a decreased metabolic rate (most do), will not be an easy diet, or an effective one.
As I noted earlier; our bodies are programmed to maintain; not to lose.
If we deprive it of the number of calories it is accustomed to; it reacts by burning fewer calories because it perceives this new situation as one in which it is being “starved”; so it protects itself.
Your body really can “think” apart from the brain; and it will always try to protect itself.
If that sounds silly to you; then think about this – have you ever stood outside on a cold day and found yourself shivering and your teeth chattering hard?
It is the same thing!
That is your body’s natural reaction to freezing just as a metabolic slow down is its natural reaction to dieting.
The body will try to protect itself, whether we think about it or not – it is “hard wired” into us.
The good news is, that today; a few diet plans are based upon these simple facts about weight loss; meaning that one of these might be an easy diet for you to follow; and provide quick and lasting results.
These take into account known; simple facts about weight loss and provide solutions to your body’s natural reaction to dieting so as to maintain a high metabolic rate; which will speed “the machine”; and the loss of weight.
One of the most successful weight loss programs based upon the simple facts about weight loss; is one that is structured around the concept of “calorie shifting”.
Calorie shifting works by having you alternate the types of calories you eat; and when you eat them; so that your body never “thinks” that it is starving. This prevents the metabolic slow down that almost always occurs with any diet; and creates a synergistic effect leading to what might be called “an easy diet.”
Calorie shifting requires that you eat often to keep your metabolism in high gear; and because the metabolism stays at its peak; calorie shifting diets are far less restrictive in terms of the foods that you can eat while dieting.
You need to learn more about calorie shifting and how it can help you lose weight more easily and more quickly; and you need to see more simple facts about weight loss – you need to follow the link below.
You should do it today.