Why so many diet plans fail is easy to understand when you take a look at the known facts about dieting.
Diets are hard, right?
There is no such thing as an easy diet, right?
Well; they used to be.
But today; medical science has learned exactly how weight loss works; something that simply was not understood a few years ago. That knowledge enables us to understand why so many diet plans fail; the main reason being that they are not designed around the known principles of how the body reacts to dieting.
Weight loss will only occur if we burn (as energy) more calories than we consume. The rate at which calories are burned is controlled by the metabolism.
Ironically; the metabolic rate is determined by what the body is accustomed to receiving in the form of food.
You eat 2000 calories per day; the body adjusts the metabolism for that. You decide to lose some weight and start eating only 1500 calories per day; guess what happens almost right away…the body slows the metabolism to conserve calories.
Now we can understand why so many diet plans fail; the very act of dieting causes the body to conserve calories.
So; how do we overcome this proven physiological fact?
Is there really an effective way to lose weight – an easy diet – without going on a starvation diet?
Today; there is; and it is based upon the known medical facts about dieting; which is why it is so effective, such an easy diet; and so popular.
The easiest and most effective weight loss program available works upon the principle of “calorie shifting”.
Remember earlier when I explained that by eating less the body will slow the metabolism and that will hinder weight loss? Calorie shifting is an incredibly effective method for preventing that metabolic slow down. Calorie shifting actually prevents the body from recognizing that you are on a weight loss plan; therefore; the metabolism continues to function at an elevated rate, and you have found an easy diet.
Calorie shifting employs techniques that keep the body from settling into a dietary “routine”; therefore the metabolism is largely unaffected. This type of program requires you to eat often; four times daily; to keep the metabolism working at its peak. This has the added benefit of never leaving you feeling hungry or dissatisfied. That really goes a long way in making this type of program easy to stick with for the long term.
Calorie shifting also means that you will have to vary (shift) the types of foods and calories that you eat; and when you eat them. This is the real secret behind how this type of plan prevents the metabolic slow down that other diets cause.
Calorie shifting neutralizes the reasons behind why so many diet plans fail; by offering effective dieting techniques predicated upon the known facts about how the body responds to dieting. It is based upon scientific fact, it is an “easy” diet.
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